Movies And Tv Drama

搜神传

Language:Chinese

Subs:Chinese

Format:Rmvb

Summary:一个平凡的小镇—《叁星镇》，一个平凡的女子—蓟彩芝，竟有着一段不平凡的神魔奇遇！　　彩芝是叁星镇响负盛名的活宝贝，虽然她出生后不久生娘便病殁，但她的继母草忘忧却视她如亲女般疼爱教导，加上她在父亲蓟申耳濡目染下，彩芝开朗乐观、热心助人，广受镇民爱戴，故有「好彩妹」称号。　　彩芝有两个性格、样貌各有缺陷、不受众人欢迎的好友石敢当、蒋倩。 敢当乳名「三斤」，因自小孱弱奀瘦，故常被欺负，但总得彩芝为他解窘。一次敢当在黄大仙祠中求庇荫，不料一觉醒来，敢当变得强壮健硕，孔武有力，但从此亦变得专横…另一边厢，县令千金、有一张异常厚大的嘴，唇上有一粒大黑痣的丑女蒋倩，要求彩芝陪伴到烟云洞府寻找仙人，以一偿变成美人的心愿。但原来隐于洞府中的是受命于蟒妖无极天尊的精怪。蒋倩为拥有美貌，不惜以与彩芝多年深厚的友情作交换。因着嫉妒彩芝美貌，蒋倩开始不择手段的恶意中伤，更向敢当献媚，令敢当疏远彩芝，还将指腹为婚的寒酸未婚夫婿晏喜拒诸门外，更唆摆敢当对付晏喜抢回婚书，累晏喜失足堕进湖中，彩芝为救晏喜，被水鬼所缠，命悬一线，幸最后得忘忧相救，彩芝亦因此知道继母是天庭仙草化身。忘忧为救彩芝泄露仙气而被天尊发现，为用其仙草眼泪修复其被毁容

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搜神传(Torrent File)

Prison Break Season 4

Language:English

Subs:Chinese,English

Format:Rmvb

Episodes:16

Summary:The fourth season starts with Michael avenging Sara's "death", before learning that Gretchen did not kill her as he thought. Michael also learns the truth about Whistler, that he has secretly been working alongside Mahone to take down the Company. A Company operative takes Whistler's life shortly after this. Sona has burned down and Sucre, Bellick and T-Bag have escaped during the chaos. After returning to Chicago to look for Sara, Michael is arrested and recruited by Don Self (Michael Rapaport), a Department of Homeland Security agent, to help bring down the Company in exchange for his freedom. Lincoln, who was arrested in Panama is transferred to Chicago, and along with Mahone, Sucre, and Bellick with whom a deal is made. Also joining the group are Sara, who escaped from Gretchen which resulted in Gretchen's own captivity by the Company, having failed to secure a valuable item, and Roland (James Hiroyuki Liao), a hacker who was assigned to help them after getting arrested for identity theft. Together, they devise a plan to retrieve Scylla, thought of as the Company's 'little black book', from the Company that will help to destroy them. In the meantime, Wyatt (Cress Williams), an agent from the Company, attempts to track Michael and Lincoln down. When the group eventually succeeds in stealing Scylla, Self betrays them and tries to sell Scylla, but fails. Right before the mid-season break, it is revealed that Michael and Lincoln's mother is still alive and has obtained Scylla.


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Prison Break Season 4(Torrent File)

Prison Break Season 3

Language:English

Subs:Chinese

Format:Rmvb

Episodes:13

Summary:The third season follows both Michael inside Sona and Lincoln on the outside in Panama. Sona is a prison that has been run by the inmates and guarded only from the outside since a riot the year before. Burrows is quickly contacted by Gretchen Morgan (a Company operative who was in charge of operations in Panama) who kidnapped his son LJ (Marshall Allman) and Sara Tancredi (Sarah Wayne Callies), the woman Michael loves. He is told that The Company wants Scofield to break James Whistler (Chris Vance) out of Sona. The season follows Michael and Whistler's trials in formulating an escape plan, as Michael has to deal with extreme tension and as Lincoln deals with the Company's operative Gretchen Morgan (Jodi Lyn O'Keefe). Sucre gets a job at the prison to aid Michael in his escape plan. When Lincoln attempts to rescue Sara and LJ following a clue provided by Sara, Gretchen claims to have beheaded Sara and sends Lincoln a head in a box as a warning. As the season ends, the pair manage to escape along with Mahone, and another inmate McGrady leaving behind several accomplices including T-Bag and Bellick. Sucre's identity is discovered by a prison guard and is thrown into Sona just after the escape. LJ and Sofia (who was captured for a guarantee that Whistler would go with her) are traded for Whistler, and Michael is out for revenge against Gretchen for Sara's death.

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Prison Break Season 3(Torrent File)

Prison Break Season 2

Language:English

Subs:Chinese

Format:Rmvb

Episodes:22

Summary:The second season begins eight hours after the escape, focusing mainly on the escapees. Series creator Paul Scheuring describes the second season as "The Fugitive times eight" and likens it to the "second half of The Great Escape".The fugitives split up and journey to locations across the country with the authorities close behind them as they each pursue their individual goals. Brad Bellick (Wade Williams) gets fired from the prison where he worked as a guard and chases after the inmates himself for the reward money. Several of the escapees reunite in search of a large cache of money buried long ago by another prisoner. Federal agent Alexander Mahone (William Fichtner) is assigned to track down and capture the eight fugitives, but is revealed to be working for The Company, which wants all eight men dead. When Sara discovers her dead father, Governor Frank Tancredi, she meets with Michael, remaining with him as the brothers try to bring down the current President, a Company member. To ensure the brothers' safety, Sara allows herself to be arrested and faces trial. During the trial, the testimony of former Secret Service agent Paul Kellerman, who used to work for the Company-controlled President, exonerates Lincoln and Sara. Several of the escapees are killed or recaptured, but the brothers make it to Panama. Michael, T-Bag and Mahone are arrested by the Panamanian authorities and are imprisoned at the Penitenciaría Federal de Sona where they find Bellick who had also been arrested..

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Prison Break Season 2(Torrent File)

Prison Break

Language:English

Subs:Chinese

Format:Rmvb

Episodes:22

Summary:An engineer (Wentworth Miller) installs himself in a prison he helped designed in order to help his brother (Purcell), a death-row inmate who insists he didn't not commit the crime for which he's been sentenced to die, escape.

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Prison Break Season 1(Torrent File)

与敌同行

Language:Chinese,Cantonese

Subs:Chinese

Format:Rmvb

Episodes:22

Summary:两大视帝，徘徊于正邪之间的明争暗斗，扣人心弦，激动人心。　　十年前的一个晚上，承希为了替被非礼的妹子出头，愤而痛殴继父。事后被警方拘捕，被控谋杀，而指正他的人就是表兄立言，由于证据确凿，承希被判入狱。十年后，立言已成为城中才俊，出狱的承希却一无所有。承希深知自己没有杀人，誓要查出真相。没想到立言当日是作假证供，而他与承希继父更有着不可告人的利益瓜葛。　　冤狱　　一个秋风肃杀的晚上，身为惩教署督导员的张承希﹝郑嘉颖饰﹞，忍不住内心的愤恨，拿吉士巴拿向着继父曾树梁﹝罗乐林饰﹞痛击。事后警方根据公证行老板唐立言﹝郭晋安饰﹞口供，在案发现场附近寻获一把染了死者血渍和希指纹的士巴拿。证据确凿下，希被判误杀罪名成立，入狱13年。　　希身为前惩教员，铁窗生涯比常人受多百倍之苦。而事实上，希跟表兄言情同手足，言为甚么倒戈相向成为案中主要证人呢？另一方面，希打伤梁后，慌忙而逃，对丢弃士巴拿已印象模糊，在百思不得其解下，希决意出狱后找言查出真相。

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与敌同行(Torrent File.Chinese Language)

与敌同行(Torrent File.Cantonese Language)

赌场风云

Language:Chinese,Cantonese

Subs:Chinese

Format:Rmvb

Episodes:35


Summary:甚有赌术天份的齐欢畅﹝欧阳震华饰﹞18岁便跻身世界扑克王大赛，而且被视为夺魁热门。可惜，畅年少气盛，在赛前关头，受到对手乔正初﹝苗侨伟饰﹞的女朋友蓝小茵﹝郭少芸饰﹞诱惑，一时意乱情迷，竟然遗失3岁的亲弟齐欢乐﹝黄宗泽饰﹞。结果决赛时候，畅彷徨不安，赌不下去，赛事宣布中止。初不费吹灰之力，重重打击了畅。　　畅自始沉沦，以赌麻醉，且交上「衰运」，逢赌必输，结果惹上一屁股赌债，辗转流落菲律宾，可幸，遇上热心助人的周福荣﹝许绍雄饰﹞。　　荣用苦肉计帮畅戒赌，畅感动不已，决重新做人。畅又因荣的关系，重遇当年积怨的初。初竟不计前嫌为畅安排工作，帮他赚钱还债，畅对初感激，视为恩人。畅、初、荣更成为好朋友。　　兄弟相见不相认　　畅返港寻亲时，重遇在菲律宾赌场认识的李青云﹝宣萱饰﹞。云急需还债，强行拿走畅的钱还债去。畅拿云没办法，只好就范。畅搬入新屋，没想到要与隐闭青年张来富同住。　　几经转折，畅查得双亲已逝，决誓要寻回亲弟，未料，富竟是齐欢乐。可惜，富当年被拐后，忘却双亲和兄长，兄弟相见不相认。　　畅发现富甚具赌的天份，能对52只扑克牌过目不忘。畅着初安排让富到赌场当DEALER，算是给富重新投入社会的机会。


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赌场风云(Torrent file.Chinese Language)

赌场风云(Torrent file.Cantonese Language)

Language:English

Subs:Chinese

Format:Rmvb

Summary:Seventeen-year-old Bella Swan moves to the small town of Forks, Washington to live with her father, Charlie, after her mother remarries to a minor league baseball player. She is quickly befriended by many students at her new high school, where she is intrigued by a mysterious group of siblings known as the Cullens. Bella sits next to Edward Cullen in Biology class on her first day of school, and he appears to be disgusted by her, much to Bella's confusion. A few days later, Bella is nearly struck by a van, when Edward suddenly appears and stops the vehicle with his hand. Although he refuses to explain this act to Bella, Edward warns her against becoming friends with him. Bella eventually discovers that Edward is a vampire, though he only consumes animal blood, and the pair fall in love. After Edward introduces Bella to his vampire family, Carlisle, Esme, Alice, Jasper, Emmett, and Rosalie, three nomadic vampires—James, Victoria, and Laurent—arrive and put Bella's life in danger. James, a tracker vampire, is intrigued by Edward's protectiveness over a human, and decides to hunt her for sport. Edward and his family put their lives at risk to protect Bella, but James lures her into a trap by making her believe he is holding her mother hostage. James attacks Bella and bites her wrist, but Edward, along with the rest of the Cullen family, arrives before he can kill her. James is destroyed, and Edward sucks the venom from James's bite out of Bella's wrist, preventing her from becoming a vampire herself. A severely injured Bella is then taken to the hospital to spend some time recovering. Upon returning to Forks, Bella and Edward attend their prom and Bella expresses her desire to become a vampire, which Edward refuses to let happen. The film ends showing Victoria at the prom watching the pair dance together, ready to seek revenge for the murder of her lover, James.

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Twilight

Language:English

Subs:Chinese

Format:Rmvb

Summary:Iraq. Forced to play a dangerous game of cat-and-mouse in the chaos of war, an elite Army bomb squad unit must come together in a city where everyone is a potential enemy and every object could be a deadly bomb.

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The Hurt Locker

Language:English

Subs:Chinese

Format:Rmvb

Summary:Frank Martin puts the driving gloves on to deliver Valentina, the kidnapped daughter of a Ukranian government official, from Marseilles to Odessa on the Black Sea. En route, he has to contend with thugs who want to intercept Valentina's safe delivery and not let his personal feelings get in the way of his dangerous objective.

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Transporter 3

龙虎门 Dragon Tiger Gate

Language:Chinese

Subs:Chinese

Format:Rmvb

Summary:王小虎身手不凡且具侠义心肠，一次到湖舫用膳时巧遇黑帮大会，同时发现有恶霸在场横行霸道，王小虎正义感大发，踢出其看家本领──降龙十八腿，击倒恶霸，最终还误打误撞取去黑帮视之如宝物的一道金牌。　　原来金牌是亚洲犯罪集团罗剎教教主火云邪神所颁的罗剎令，凡持有罗剎令者便拥有与罗剎教合作的专利权。王小虎不知令牌底蕴，在庆功之际被黑帮伏击，因缘际会下他反被同时来取令牌的黑帮保镳王小龙所救，更遇上持双节棍的金发少年石黑龙仗义相助。罗剎令被王小龙取得，王小虎惊见其身上玉佩，发现王小龙竟是其同父异母的兄长。　　王小龙身在江湖，却从不沾手犯罪之事，其黑帮大哥马坤把令牌交回罗剎教后，竟突然宣布退出江湖，因而触怒火云邪神，火云邪神遂命其养女罗剎女除去马坤。另一方面，王小虎欲与王小龙相认，求助于马坤爱女马小灵，马小灵早已对王小虎心存好感，于是仗义相助，惜王小龙一时间未能接受王小虎。罗剎女围剿马家，马坤被杀，王小龙带着马小灵杀出重围，负伤去到龙虎门武馆。身负重伤的王小龙因未能拋开心中的枷锁而不愿踏进龙虎门，遂把马小灵交托于王小虎后独自离去。王小虎及石黑龙得知马家灭门，实时义愤填膺，决定替马小灵报仇。

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龙虎门

Exercise is essential if you want to lose weight.Actually any form of exercise is good as long as it is something you like.In this way u will not feel bored and demotivated.

Drinking is also a great problem as u can be astounded by how much kilocalories you consume by drinking without you realizing.If you drink regular soda, you may be surprised at just how many additional calories you're taking in.
For example, for every 20 ounces of Coca-Cola you drink, you're consuming 250 calories. Drink several glasses a day and you can easily down 1,000 liquid calories.
If you're attempting to consume around 1,500 to 1,600 calories a day in order to lose weight, you've almost blown your entire calorie budget on soda!
When you think about how many calories you eat on average and then add in those empty calories, you'll realize what a waste drinking these sugary drinks is -- literally -- they go straight to your waist!
If you drink a lot of soda, think of how many calories you'll be saving if you trade it in for diet soda or water. Hundreds? Even thousands? Remember, every 3,500 calories saved equals one pound lost!
Subsitude your soft drinks for plain water and avoid drinking Alcoholic beverages as they may be fattening.

Losing Weight Is Tough.It takes dedication,determination and hard work.Now the question is how???





1:Take a look at your diet.If burgers are basic to your current diet,cutting down on them can make you prepare healthier food choices and losing weight.Cut down on meat and find subsitudes for them such as fish and poultry.You can keep temptations at bay by eliminating many poor fast food and restaurant choices as they are high in fats.

2:Reduce Fried Foods and try other methods of cooking such as grilling, baking, roasting, broiling or boiling them.If you often eat fast food, forget that "value meals" and "combos" even exist; they seem like a better deal, but they're just not worth the extra calories! Stick to a grilled chicken sandwich or a child's hamburger and a side salad (watch the dressing!) when you're on the run.

3:Have Soup Or Salad.Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight.




4:Do not result to tibits or dessert after meals.Instead,have some fruits and cut down on sweets as they tend to make u fatter.