Movies And Tv Drama

Drinking is also a great problem as u can be astounded by how much kilocalories you consume by drinking without you realizing.If you drink regular soda, you may be surprised at just how many additional calories you're taking in.
For example, for every 20 ounces of Coca-Cola you drink, you're consuming 250 calories. Drink several glasses a day and you can easily down 1,000 liquid calories.
If you're attempting to consume around 1,500 to 1,600 calories a day in order to lose weight, you've almost blown your entire calorie budget on soda!
When you think about how many calories you eat on average and then add in those empty calories, you'll realize what a waste drinking these sugary drinks is -- literally -- they go straight to your waist!
If you drink a lot of soda, think of how many calories you'll be saving if you trade it in for diet soda or water. Hundreds? Even thousands? Remember, every 3,500 calories saved equals one pound lost!
Subsitude your soft drinks for plain water and avoid drinking Alcoholic beverages as they may be fattening.