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Losing Weight Is Tough.It takes dedication,determination and hard work.Now the question is how???





1:Take a look at your diet.If burgers are basic to your current diet,cutting down on them can make you prepare healthier food choices and losing weight.Cut down on meat and find subsitudes for them such as fish and poultry.You can keep temptations at bay by eliminating many poor fast food and restaurant choices as they are high in fats.

2:Reduce Fried Foods and try other methods of cooking such as grilling, baking, roasting, broiling or boiling them.If you often eat fast food, forget that "value meals" and "combos" even exist; they seem like a better deal, but they're just not worth the extra calories! Stick to a grilled chicken sandwich or a child's hamburger and a side salad (watch the dressing!) when you're on the run.